Hypnotherapy & NLP for stress, tension & anxiety.

Be healthy. Feel happy. Get results


"At first I was doubtful and disbelieving about hypnosis, until I decided that I had nothing to lose, and to actually give it a chance.  I found hypnosis to be a very peaceful state of mind. And in just 2 short sessions I’ve felt the promising effects of breaking habitual fear patterns, minimising anxiety and alleviating any panic attacks.  With Trish Miller’s professional guidance, I’m happier and a lot more confident with myself. Once again, thank you, Trish, I am forever grateful." ~ Edmund (name withheld at client’s request)


Stress relief using Hypnotherapy and NLP will help you to: 


•Overcome fears, insecurities, worry and frustration  

•End hopelessness, worthlessness and helplessness  

•Connect with inner peace, calm and clarity  

•Enjoy empowering relationships with yourself and others  

•Create amazing self-esteem and confidence  

•Feel alive, energetic and truly passionate about life again  

•Lead a powerful life: achieving personal, material and spiritual growth


Did you know that stress is often misdiagnosed?   

•Many referrals to neurologists for headaches are due to stress  

•Many referrals to gastroenterologists for bowel upsets are due to stress   

•40% of referrals to cardiologists for palpitations are due to stress.


Physical problems caused by stress include    



•Muscle tension (the jaw and neck are most susceptible)

•Heart palpitations


•Sexual difficulties and lack of desire




•Aches and pains

•Weakened immune system

•Vulnerability to numerous other medical conditions


What is stress?    

Life can be full of stress, and indeed, stress is a part of everyday life.  Stress is simply a reaction in your body when you feel challenged in any way. In fact, like most people, you probably enjoy a bit of a 'stressful challenge'.  An element of stress sparks us into action and improves our performance, whether it be for sporting academic, business or general activities.  this is often referred to as 'good stress' or 'eustress'.


However, stress becomes a problem when it turns into distress.  That is, the difference between the current challenges and your ability to cope with them. This can produce tensions that are serious enough to interfere with your normal daily activities because the original disturbance and ‘upset’ in your inner world manifests as stress.  And given that the outer world (your daily life) can be full of issues, this forms a 'vicious circle' which compounds the problem.  Our body is constantly on high alert - it's like driving a car with the brake and accelerator pedals both flat to the floor, it eventually wears the engine, which stops operating as it should. 

While this overwhelm can be due to external circumstances, it can also be due to emotional build-up of dealing with Life's experiences to the point we are carrying what I call Excess Emotional Baggage.


That’s why it’s important to deal with stress in a preventative way.   While stress may become a problem by an obvious route, it often builds up over time.



How is stress and anxiety relieved through NLP and Hypnotherapy? 


Anxiety and stress can be physical, as in pain or danger (running away from a vicious dog), or psychological, as in mental and emotional stimulus (feeling overwhelmed, overworked, being fearful of meeting the judgement of others).  


It is the mental and emotional stimulus that generally causes most stress in today’s busy life.  


Hypnotherapy and NLP relieves stress by identifying all the triggers (sometimes they’re quite unexpected), enabling you to reprogram your actions in response to those triggers.  In turn, this helps you build skills that will help to deal with similar future situations in a positive and healthy way.


When you come to my clinic, you will take part in a program, which involves: 


•Exploring the stages of recognising the problem  

•Addressing any beliefs, emotions and habits that may be unhelpful  

•Solving problems strategically i.e. reducing or re-evaluating outside demands and increasing coping ability.


Many people believe that harmful stress is something that we have to live with.  We don’t, and in fact this attitude can create costly and painful medical conditions down the track.   Learn to manage stress today, and be healthier and happier tomorrow.  

Would you like to release all you no longer need, all that is getting in the way, and step forward into Life feeling at ease, peaceful, confident and in full control?  And when you do, what will that allow you, what will then be possible - and how will that feel!


For a friendly, obligation-free chat about a Anxiety and Stress Relief Program for you, please call me, Trish Miller, on 0412 489 719 or email on info@hypnotherapy-nlp.con.au.   
































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